Heart Detox with Gentle Talks

Why are we get triggered  and what are showing us those moments when emotionally we explod inside. What is the language of them and how can we surrender to that moment. How can we take those triggers and see them as a lesson to show us something inside ourselves. Are you still give energy and emotions when you get triggered or you take a breath and choose?  How you deal with triggers and are we ever get rid of them?